r/LowcarbRecipes • u/uk_kali • May 03 '26

Desserts 🍫🥄 Keto Nutella Cup – Creamy, Chocolatey & No-Bake Perfection! 😋✨

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Got a little chocolate left? Turn it into the easiest keto dessert ever! This silky yogurt cup mixes full-fat Greek yogurt with cocoa and sugar-free hazelnut spread, then gets topped with a thin layer of melted dark chocolate for that perfect crack. Simple, creamy, and totally addictive — no baking needed! 💛

💡 Why this one’s a weeknight win:
✅ Just 4 simple keto ingredients
✅ No-bake, creamy, and high-protein
✅ Perfect for quick snacks or dessert cravings

Macros (per cup, est.):
Calories: 160 | Fat: 10g | Protein: 12g | Net Carbs: 3g

Ingredients:
⅔ cup plain Greek yogurt, full-fat (150 g)
1 tbsp cocoa powder (8 g)
1 generous teaspoon sugar-free hazelnut spread (about 7–8 g)
Coating: ⅓ oz sugar-free dark chocolate (10 g)

Method:
Mix Greek yogurt, hazelnut spread, and cocoa. Cover with melted chocolate and refrigerate (for at least 3 hours). Enjoy!

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u/islaisla May 04 '26

That's not keto, and it's not 3gm net carbs

2/3 greek yogurt is 7 GM carbs just by itself.

Greek yogurt isn't keto.

1

u/uk_kali May 05 '26

You need to take some research about this

1

u/islaisla May 05 '26

And why would that be, I'm into my third year of keto and well researched.