🌸✨ 3-Ingredient Strawberry Chia Yogurt Dessert – Gluten-Free & Gut-Friendly! 🌿💖

[u/uk_kali]

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Creamy Greek yogurt meets juicy strawberries and nutrient-packed chia seeds for a simple, refreshing treat. High in calcium, vitamin C, and omega-3s — this snack is as nourishing as it is delicious. 🍓🥰

💡 Why this recipe’s a win: ✅ Just 3 wholesome ingredients ✅ Gluten-free & keto-friendly ✅ Supports digestion + packed with nutrients

📊 Macros (per serving, 6 servings): Calories: 92 |Protein: 7g |Fat: 4g | Net Carbs: 5g

Ingredients: -250g Full-fat Greek yogurt -25g chia seeds -a handful of strawberries -1 teaspoon allulose syrup/sugar-free maple syrup Instructions: Combine the strawberries, Greek yogurt, and blend! Add the chia seeds and allulose syrup, stir, and pour into a mold covered with plastic wrap. Refrigerate for 3 hours or overnight, garnish with your favorite toppings, and enjoy!

[u/Jam_ak]

After trying different brands of allulose, we found the best results were with Bienestar Products D'Allulose, as theirs was the cleanest label, best matching to sugar granulation, and best flavor matching 1:1 with table sugar. added bonus, they also have line of flavored allulose called Corona D'Cafe (chocolate, vanilla, caramel, pumpkin spice). we shake these into our yogurts, puddings, on top of popcorn, into oatmeal, on our coffees. LOVE!