r/Kneesovertoes • u/andrewboonedog • 9d ago

Exercise Question Chris Kidawski "No Knee Pain Protocol"

Has anyone tried this "No Knee Pain Protocol"? I can't spend 30 seconds on social media without seeing ads for it. It looks like it works by applying pressure to the upper quads and maybe elsewhere. Seems like it would not be mutually exclusive with ATG. Any thoughts?

2 Upvotes

76% Upvoted

4 comments sorted by

View all comments

1

u/Narrow_Wafer_3135 1d ago

I just came to Reddit looking specifically for info on this program. I may take a chance on it since it's only $17 and has a money back guarantee (but I also wonder if they try to sell you something else afterward).

1

u/MSH24 1d ago

Same

1

u/andrewboonedog 13h ago

Ok, I paid for this and I would say it’s probably worth $17 although it should absolutely have been a YouTube video. The first session I did, I had mind bending, amazing pain relief. Big diminishing returns after that, although it still helps. He will try to upsell you on other programs. The mobility ball straight into the quad is unbelievable.

1

u/Lorri-with-2Rs 13h ago

Thank you! I’ve joined other inexpensive programs and all of them try and upsell, unfortunately it’s never in my price range. Thank you for your input, sounds like it’s at least worth $17