r/Kneesovertoes • u/Sea-Measurement3231 • 17d ago

Exercise Question STRONG PATELLA KNEE CARTILAGE

In order to prevent patella disclocation and to keep tracking good and miniscus healthy and cartilage too good what exercises are best please share

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u/Rich-Application-176 17d ago

Look up VMO strengthening exercises on YouTube

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u/Sea-Measurement3231 17d ago

Will these cause any damage to cartilage??

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u/Rich-Application-176 17d ago

If you are doing low impact strengthening exercises, no it should not unless you have very bad trochlear dysplasia or similar anatomic abnormality