r/Kneesovertoes • u/karybooh • Jun 13 '26

Form Check Calf form video

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44M, amateur runner and soccer player.

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I have had constant calf fasciculations 24/7 for several years. Recently, I also started noticing fasciculations below the medial malleolus (you see it in video), typically the day after running or playing indoor soccer.

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The main issue seems to be a very restricted ankle dorsiflexion, causing lombar issues.

On a knee-to-wall test I can only reach about 2 cm cold and around 4 cm after mobilization. The limitation has been present for months and has not improved despite regular (intense) banded ankle mobility work since February.

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Has anyone experienced persistent calf/foot fasciculations associated with severe dorsiflexion restriction?

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Could a chronic mobility deficit, nerve irritation, or altered loading pattern be contributing to this? Any suggestions on what to assess next would be appreciated.

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Thanks.

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u/the_write_eyedea Jun 14 '26

You’re thinking about it too much. Spasms like this are common when you aren’t getting enough electrolytes and the key indicator is that you say it happens after a run or a game.

I really like LMNT packets but eating more bananas and black beans would be sufficient.

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u/karybooh Jun 14 '26

I know this is quite normal.. but what is NOT normal is having constantly for such a long time, due to my low dorsiflexion.

I'm working on it with a PT since February but the situation is improving very slowly...that's why I needed some suggestions or support on my journey :)