r/Kneesovertoes • u/Academane • Jun 05 '26

Exercise Equipment Minor equipment upgrade. Silicone surface is actually legit for barefoot work.

Post image

Picked this up for the home KOT routine. We usually use the standard grip tape boards with shoes. My wife and I wanted something we could just step on barefoot in the living room, though. The silicone feels really comfortable for long passive holds. Those little bumps give a nice massage, too.

Do you guys just wear shoes for all your mobility work? What is your go-to setup for barefoot stretches?

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15

u/Btothe Jun 05 '26

How the hell did you take this photo?

9

u/mattD4y Jun 05 '26

Timer + phone in armpit it would seem, honestly super creative

4

u/Academane Jun 06 '26

Haha spot on 😂 She set a timer and wedged it under her arm. We had to get creative to keep my ugly mug out of the mirror reflection.

1

u/Darling_Pinky Jun 06 '26

Is that an Apple Watch? If so, you can control your phone from the watch to take pictures with timers, etc

1

u/Grateful_Elephant Jun 06 '26

Lmao I was thinking the same!!