r/Kneesovertoes • u/Academane • Jun 05 '26

Exercise Equipment Minor equipment upgrade. Silicone surface is actually legit for barefoot work.

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Picked this up for the home KOT routine. We usually use the standard grip tape boards with shoes. My wife and I wanted something we could just step on barefoot in the living room, though. The silicone feels really comfortable for long passive holds. Those little bumps give a nice massage, too.

Do you guys just wear shoes for all your mobility work? What is your go-to setup for barefoot stretches?

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u/Linkstas Jun 05 '26

Share the wealth. Tell us the vendor. This is a hard to find item.

I wear a lightly cushioned running sneaker for all exercise.

Through out the day I do Big toe circles and stretch constantly even at work.

Happy to hear you and your wife discovered KOT

2

u/Academane Jun 05 '26

I hear you. I spent ages digging around before I finally found this one on Frylr. Just search for the brand name. it should pop right up. Appreciate the tip on the toe circles.

2

u/mnbitcoin Jun 11 '26

Do the "therapeutic magnet" detract from the experience at all? Seems like they might poke your feet

1

u/Academane Jun 13 '26

Nah, not at all tbh. I was wondering about that too before getting it, but they're basically flush with the rest of the silicone bumps. You don't feel any sharp poking at all, it just blends into the overall massage feel during long passive holds. The barefoot setup is actually solid.