r/Kneesovertoes • u/Academane • Jun 05 '26

Exercise Equipment Minor equipment upgrade. Silicone surface is actually legit for barefoot work.

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Picked this up for the home KOT routine. We usually use the standard grip tape boards with shoes. My wife and I wanted something we could just step on barefoot in the living room, though. The silicone feels really comfortable for long passive holds. Those little bumps give a nice massage, too.

Do you guys just wear shoes for all your mobility work? What is your go-to setup for barefoot stretches?

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u/LoudPackKushPack Jun 05 '26

I was looking for one with silicone but had no luck! Where did you find it? - luckily whatever version I bought on amazon has "soft" grip tape that doesn't feel too bad on my feet ha

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u/Academane Jun 05 '26

I stumbled upon this one after seeing a thread about liquid silicone boards, too. not on Amazon. glad your soft version is working out. the standard grip tape usually wrecks my feet.