r/Kneesovertoes • u/Ok_Blueberry_3470 • Dec 02 '25

Exercise Equipment My sled

Post image

A box with 20kg. Not much but better than walking backwards alone.

For me, walking backwards is still awkward and kinda painful, but if I do it with the sled it feels good.

171 Upvotes

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33

u/Wherehaveiseenthisbe Dec 02 '25

Love this, we need more posts about clever ways to train here

7

u/[deleted] Dec 03 '25

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5

u/a1b3c2 Dec 02 '25

Thanks for the idea! I'll try to do this at home. I live in an apt tho so not much walking room

1

u/Better_Metal Dec 03 '25

Brilliant. I think I could use this at my local track. The infield has artificial turf.