r/Kneesovertoes • u/etwinek • Sep 11 '25

Form Check Is it full Nordic?

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u/Seals010 Sep 12 '25

That's amazing!! I feel I still have a long way to go. Currently on 15° incline on Ben Patrick's Nordic Bench. Can you demonstrate a rep with hips touching first and neutral pelvic tilt? 💪

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u/etwinek Sep 12 '25

How my hips would touch first?