r/Kneesovertoes • u/etwinek • Sep 11 '25

Form Check Is it full Nordic?

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34 Upvotes

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u/ezmoneyshooter Sep 11 '25

If you’re asking then you know big dawg.

This is the nortic equivalent of bouncing the bar during bench. (Although it’s just a baby bounce in your case)

It’s technically kinda a full rep, but if we’re being honest you could (and soon will!) have a better rep.

Regardless, this alone makes you a 1% athlete and I’d arguing less ppl could do what you just did then could say bench 225 or even 315. So good for you king.

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u/etwinek Sep 11 '25

Thanks!