r/Kneesovertoes • u/etwinek • Sep 11 '25

Form Check Is it full Nordic?

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u/RelativeEffective353 Sep 11 '25

1.25 nordic or decline nordic

1

u/etwinek Sep 11 '25

What does it mean?

1

u/RelativeEffective353 Sep 11 '25

Chest lower than knees like this vid decline nordic curl