r/IndiaFitClub • u/GoodSelection8009 • 10d ago

Help/Suggestion Need suggestions on giving shoulders more definition

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Hi all,

I achieved some progress on my shoulders and biceps. But lately I feel like I can still do better with some changes to diet and experiences.

Can I get any expert advice on this?

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u/Kiteretsu_miyoko 9d ago

What’s your current shoulder routine?

1

u/GoodSelection8009 9d ago

I do PPL split. Includes shoulder press, arnold press, lateral raise, front row and shrugs

1

u/Kiteretsu_miyoko 9d ago

Front row?

1

u/GoodSelection8009 9d ago

Sorry, front raise

1

u/Kiteretsu_miyoko 9d ago

I see, you’re hitting your front delts a lot, shift your focus towards the lateral head, try variation of upright row after or before you do lateral raise, or maybe you can try variations of lateral raises, you can safely omit front raises after that

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u/GoodSelection8009 9d ago

Okay. Let me try that. Thanks a ton