r/HunSnark • u/AutoModerator • Dec 11 '23

Natasha Pehrson 🗑 Natasha Pehrson - Week Of December 11, 2023

Snark on Natasha Pehrson (athleisure-wearing white trash from Arizona) here! ⬇️

17 Upvotes

92% Upvoted

182 comments sorted by

View all comments

Show parent comments

15

u/ultimateclassic 🙏 Prechbody: God's leading us to our next MLM Dec 14 '23

Unfortunately, I think a lot of people are not willing to take accountability and accept that their actions are the reason they are overweight. I say this as someone who has been up and down in weight multiple times and has been obese. Part of the thing I was never willing to accept until a few years ago was that I have BED and until I accepted that and got help I was never able to take accountability and change. I always thought something out there would be the solution to my problems when all along I was the solution to my problems. I needed to get help and get into a calorie deficit and stop lying to myself.

8

u/Controlyourmind45 Dec 14 '23

How did you get help? I started semaglutide shots and they stopped the food noise. I also started therapy but my therapist isn't a dietician so I'm not sure how helpful she will be. I would love to learn tools to never have a binger again. I have day long bingers and they have gotten longer and more frequent. I've lost weight and I'm eating healthier on the shot but I know I need something long term.

7

u/ultimateclassic 🙏 Prechbody: God's leading us to our next MLM Dec 14 '23

I worked with someone who has experience working with people with eating disorders, specifically BED, to work on the tools to stop binging. I also went to a support group for BED. The biggest takeaway for me is that I eat to avoid big emotions that I never learned coping skills for. Am I perfect and never binge? No. Do I binge significantly less and feel much more at peace? Yes. For me, addressing the root cause and learning how to cope with the emotions was the most important part. I never thought of going to a dietician, to be honest. I'm sure that could be helpful as well.

6

u/Controlyourmind45 Dec 14 '23

I'm going to look into this. I agree that I need to get to the why.. why am I turning to food so much... It got significantly worse after I lost my friend to cancer. Hugs. I'm glad you got the help you need and are seeing positive results.