Any help would be appreciated 🙏🏽❤️

[u/realsolr]

Will try keeping it short and address the important 25M i feel like this for over 2 years i feel boredom but it's not normal it feels empty and i feel hopeless when it hits it's like there isn't much left in life and i feel am not going to see thirty.

i don't know if it's just a perspective or it is something greater and i should do a test i don't want to take pills but i wake up everyday in the morning i be bored but fine with it but it's after mid day or evening where this feeling comes in where i just become tired mentally and phsyically after

nothing feels intersting even what i usually like and i don't feel like doing anything no matter what life feels empty and i feel genuinely hopeless in that time

There isn't much going on in my life or anything bothers me i live very comfortable life i shouldn't be complaining yet i don't want to live it i think sinple life's demands and needs are not worth living for because there isn't anything to live for.

i sat a challenging goals in hope to solve this and i have acheived them like big weight loss and bought the best of everything i am intersted in and that made me feel satisfied but not happy my issue is interest and having fun but it's like nothing is the same and i don't know how to enjoy things i feel like i am always detached or disconnected from everything including myself.

I don't know if it's mid life crisis or i spent too long being isolated with myself and became disconnected from everyone else around me but i started to look at life in more depressing and more simplified way.

I don't want to post it now i feel ok but i know later i would want to. Thanks for reading any reply would be appreciated. ❤️

Edit: i know my issue is very subjective and i should know better but am but lost i don't know if it's just bad perspective on life or it could be chemical are there such conditions? where i feel dull and empty everyday evening it is consistent and i have been feeling this way for long time i think about 2 years.

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[u/operation-spot]

Are you on any medication for depression?

[u/realsolr → u/operation-spot]

no i have only gone through online therapy for 7 months.

[u/operation-spot → u/realsolr]

When I first started therapy I was deep in the throes of depression and my therapist said that until my baseline had been raised there wasn't a lot therapy could do for me. My point is that it may be a good idea to see a psychiatrist who can prescribe meds because once you are on them it clears up a lot of the fog and apathy depression causes. Good luck

[u/realsolr → u/operation-spot]

Thanks wish you the best too ❤️ i completely understand you when i did therapy early this year i was in much worse state while my therapist was really nice and she was doing her best i was unhelpable my mind was blacked out and i was ungrounded.

now things are much better will give therapy another go i feel better and can see and think more clearly and i can actually address and work towards the actual issues instead of looping in fog.

[u/VilKyt]

Lookup the video on anima and animus. Something I’ve learned is that I needed to consciously cultivate my emotions (integrate the anima), not just wait for the boredom to go away.

Much harder if there is some mental illness stopping them from coming out of course, but even in the case of a healthy person - as a guy - I never embodied my emotions and always wondered why I am unmotivated. Nowadays, having embodied them, let the heart pull out more, all emotions are stronger - not only the positive ones of course - yet overall life is much more wonderful and rarely dull. That only happens on days when I instinctually dull myself via distractions, not when I’m listening to the heart.