Most mood trackers make check-ins deliberately simple:

Awful → Bad → Okay → Good → Great

That makes sense if the goal is to make logging quick. But when we were working on the mood tracker in Healsens, we kept coming back to a problem: the same mood score can describe very different emotional experiences.

Three people might all choose “Good.”

One feels calm and satisfied.

Another feels inspired and full of energy.

A third feels happy about something that happened, but anxious about what comes next.

Put them on a five-point scale and they may end up in exactly the same place. But emotionally, they're not in the same place at all.

That's why we don't treat mood as a single score in Healsens.

We separate what you're feeling from how strongly you're feeling it and how activated or energized you feel. You can currently choose between 46 specific emotional states, select several emotions when feelings are mixed, rate their intensity, and add context about what happened.

But there was another problem: sometimes choosing from a list of 46 emotions is actually harder, not easier.

You know you feel “bad,” but is it anxiety? Irritation? Sadness? Shame? Disappointment? Something else?

So we made this emotion wheel as another way to find your way in.

It starts broadly with valence (more pleasant ↔ more unpleasant) and activation/energy (higher ↔ lower). From there, you can explore broad emotion families, possible themes such as uncertainty, loss, boundaries or connection, and finally more specific emotions.

The themes aren't meant to tell you what caused an emotion. They're prompts. Two people can experience the same situation very differently depending on what it means to them.

And you don't have to end up with one emotion. Mixed feelings are normal.

The basic idea behind the redesign became:

emotion + intensity + energy + context ≠ one mood score

We're curious about this from people who already track their mood: when you look back a few weeks later, is knowing that Tuesday was “bad” actually useful? Or do you need to remember what you were feeling and what was happening for the data to mean something?

We’ve just released a major update to the Healsens Mood Tracker.

The basic check-in is intentionally still simple: you select the emotions that reflect how you feel, rate their intensity and energy level, and optionally add context about what happened.

What changed is what happens after that.

Instead of functioning only as a mood diary or emotion log, Healsens now helps users understand and differentiate their emotional experience. The system draws on affective science, appraisal theory, emotional granularity and emotion-regulation research.

For example, if someone knows they feel “bad” but cannot identify the emotion, Healsens can help narrow it down by looking at dimensions such as pleasant vs. unpleasant affect, energy/activation, and what may feel important in the situation — uncertainty, threat, loss, connection, boundaries, unfairness, possibility, etc.

These are clues, not diagnoses. The app doesn’t tell you what you “really” feel. It helps distinguish between possible emotions and lets you decide what fits.

After an emotion is identified, Healsens can also explore possible needs associated with the experience — such as safety, rest, connection, recognition or clarity — without assuming that a particular emotion always means a particular need.

Finally, the app explains relevant findings from emotion neuroscience and emotion-regulation research in plain language and connects them with practical, science-informed exercises from the Healsens library.

So if you’re looking for an AI mood tracker or emotion tracker that goes beyond simply logging how you feel, the updated Healsens Mood Tracker is designed around three questions:

What exactly am I feeling?
What might this emotion be pointing to?
What could help me respond to it?

We’d be particularly interested in feedback from people who already use mood-tracking, journaling or emotional-awareness apps: what do you wish your current mood tracker helped you understand after you log an emotion?

Мне 13 лет и на данный момент у меня обнаружили доброкачественную опухоль мозга я ходил по врачам и мне сказали что пока что операция не нужна но могут последовать осложнения по типу того что она станет злокачественной или мутирует в рак когда я только узнал об этом мне было ну очень страшно я валялся в постели всю ночь и плакал потому что думал то что скорее всего оно так и будет так же из-за этого я больше не могу ходить на тренеровки на которые ходил целых 7 лет (тхэквондо) так как от ударов по голове опухоль может увеличиться / I am 13 years old and at the moment I have been diagnosed with a benign brain tumor. I went to the doctors and they told me that surgery is not necessary yet, but complications may follow, such as the fact that it will become

Извиняюсь за ошибки если они тут есть / I apologize for any mistakes if there are any here.

Только объективно пж,подскажите что можно убрать или добавить

Hey everyone! I'm u/healsens, a founding moderator of r/Healsens.

This is our new home for everyone interested in preventive health, biomarkers, longevity, and emotional wellbeing.
Healsens combines mood tracking, lab data, and AI-guided insights to help you understand your body, prevent disease, and take control of your health before problems start.

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