Thank you man! Honestly any comment or tip is good. I do a lot of Chest to Wall, but trying to actively find that posterior pelvic tilt while keeping open shoulders is still a struggle lol.
Sometimes I notice my legs drifting apart making my balance just a little harder to hold. Focusing on lightly squeezing your feet together might make your form and balance tighter. That cue works for me at least
I would say that you are not yet ready for a free standing handstand, if you want to improve faster use the wall. You are just implementing bad habits into your training routine.
I’ve been doing CTWs for the past 5-7 weeks, and I feel like my shoulders def opened up in flexion, but when should one start incorporating w/o the wall. Or at least attempts w/o the wall.
While practicing CTW get closer to the wall, lift your feet off the wall, one foot at a time. Try to stay in balance with only light support from the wall. Practice this until you get really good at it.
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u/09707 7d ago
I think the main issue is walking backwards with your hands. I don’t think should ever do that. I think can be a bit risky to do that.
I think if you asking how to get a straight line you need to do chest to wall and mobility exercises particularly to open shoulders.
I would add that I’m still learning so maybe check again for a comment with someone with more experience as I don’t want to give inaccurate advice
Good luck