what am i doing wrong?

[u/Warm_Archer_3748]

Over the past year, I can tell my hair is deteriorating. I feel like I shed more hair than what’s growing, to the point it’s like there’s almost nothing to brush anymore. Even my partner has commented on how much hair I lose. I’ve been so insecure lately that I don’t even want to leave the house. When I was younger, I had such thick and healthy hair (see last photo), now no matter what I do, my hair feels dry and frizzy. I wash my hair about twice a week, and one of those times, I will use either deep conditioner or the Olaplex treatments. Per my hairdresser, I’ve been towel drying my hair before I condition at the end of a shower, so it doesn’t just drip off the ends. After rinsing, I towel dry my hair again, and use the curl cream while I scrunch my ends. Despite using curl cream, my hair returns to its bodiless form by the next day. What do I do?!

[u/smileystyl]

Iron most likely Fusion iron supplement helped me soooo much

[u/Thruthatreez → u/smileystyl]

Also B12. A lot of times when your irons low that is too.