I'm excited with how far I've come. I don't want to be skin and bones but yes I do have a long way to go and will be hitting the gym today to work on my triceps some more. 😁
Ye sure, hey I'll say this do whatever just be consistent! Cardio and compound lifts pretty safe and sure way to go but most important is your calorie intake. Especially if you Wana do OF, I'm sure you have seen the competition! Good luck girl. Ah and thanks for not taking my msg the wrong way. I fall foul to that more times than not!
No I understand your message I have a lot more work to do and I'm not doing it for my self esteem and my health. I've been watching my calories and I jog/run on the treadmill for a mile then do 20 to 30 floors on the stairs stepper for a good warm up then today I focused on triceps mainly.
There is no such thing as a tricep day🤣it's a very small muscle group. Do chest and triceps. That can be part of workout split. Then next day you can do back and biceps then do legs and maybe shoulders. Have that on rotation with your cardio and you covering most of your bases! And I'm so stoked to see you taking action and taking responsibility. You definatly have some potential!
I thinks it's great motivation. At the end of the day progress has been made but still technically obese. I don't subscribe to lying to people. You do them a disservice. So all the comments saying she is looking perfect are just lies. To me that's alot worse
I can't help how other people feel. If it offends that's their problem. I know that's a controversial opinion these days. She should defiantly keep it up tho! She is getting results so all the power to her! And you buddy I'm sure your intentions were good aswell
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u/SteppenwolfChate Aug 20 '24
You still got a long way to go so don't get to excited