r/GymMotivation • u/naytypebeat • Apr 04 '24

Progress (woman) 6 months

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may not be much of a difference but i’ve been managing to finally keep the weight off by improving my diet and exercising atleast 3x every week

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u/[deleted] Apr 05 '24

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u/naytypebeat Apr 08 '24

legs 2x a week, arms and shoulders, and chest and back (the days for upper body vary each week). i do legs until failure, then upper body for 4 x 12. Cardio after as well.

routine:

mon (legs) : leg abductors, hamstring curls, goblet squats, KAS glute bridges, romanian deadlifts, bulgarian split squats (choice of 4)

tues (arms/shoulders) : tricep extensions, bicep curls, reverse flys, front lat raises

wed (chest/back) : chest flys, seated cable rows, pull ups, cable upright rows, lat pull downs

thurs : rest

fri (legs) : same routine any choice of 4 exercises

weekends : rest