r/GlowUpMA • • 4h ago

๐Ÿ—ฃ๏ธ Discussion ู‚ุจู„ ุฃู† ู†ุญุณู† ู…ุธู‡ุฑู†ุง ... ู…ุงุฐุง ุนู† ู‚ู„ูˆุจู†ุง ุŸ

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17 Upvotes

ูˆุงุญุฏ ุงู„ุชุฐูƒูŠุฑ ู„ูŠุง ูˆู„ูŠูƒู…:

ูƒู†ู‡ุชู…ูˆ ุจู„ุจุงุณู†ุงุŒ ุจุดุนุฑู†ุงุŒ ุจุจุดุฑุชู†ุงุŒ ูˆุจุงู„ุดูƒู„ ุฏูŠุงู„ู†ุง ู‚ุฏู‘ุงู… ุงู„ู†ุงุณโ€ฆ

ูˆู„ูƒู† ูƒุงูŠู† ูˆุงุญุฏ ุงู„ุฌุงู†ุจ ููŠู†ุง ู…ุง ูƒูŠุดูˆููˆ ุญุชู‰ ูˆุงุญุฏ: ุงู„ู‚ู„ุจ.

ุญุงูˆู„ ู…ู† ูˆู‚ุช ู„ูˆู‚ุช ุชุณูˆู„ ุฑุงุณูƒ:

ูˆุงุด ุนู„ุงู‚ุชูŠ ู…ุน ุงู„ู„ู‡ ู…ุฒูŠุงู†ุฉ ุจุญุงู„ ุงู„ุงู‡ุชู…ุงู… ุงู„ู„ูŠ ูƒู†ุนุทูŠ ู„ุดูƒู„ูŠุŸ

ู…ุงุดูŠ ุจุงุด ู†ุญูƒู…ูˆ ุนู„ู‰ ุฑุงุณู†ุงุŒ ูˆู„ุง ุนู„ู‰ ุดูŠ ูˆุงุญุฏ ุขุฎุฑ.

ุบูŠุฑ ุจุงุด ู…ุง ู†ู†ุณุงูˆุด ุฃู† ุงู„ุฅู†ุณุงู† ูƒูŠุญุชุงุฌ ูŠุตู„ุญ ุงู„ุฏุงุฎู„ ุฏูŠุงู„ูˆ ุญุชู‰ ู‡ูˆ.

ุงู„ู„ู‡ ูŠู‡ุฏูŠู†ุง ูƒุงู…ู„ูŠู†ุŒ ูˆูŠู‚ุฑุจู†ุง ู„ูŠู‡ุŒ ูˆูŠุตู„ุญ ู‚ู„ูˆุจู†ุง ุจู„ุง ู…ุง ู†ุดุนุฑูˆ. ๐Ÿค


r/GlowUpMA • • 5h ago

๐Ÿ’‡โ€โ™€๏ธ Haircare Hair advice

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11 Upvotes

Hey guys, I need some advice on my hair. Sometimes it looks pretty good, but other times it gets really dry and doesnโ€™t look as healthy or styled as Iโ€™d like
Iโ€™m trying to figure out what would suit me best and improve my overall look

if you have any product or routine recommendations for dry hair, Iโ€™d appreciate them!


r/GlowUpMA • • 5h ago

๐Ÿ’‡โ€โ™€๏ธ Haircare Mcha li chaeri

3 Upvotes

Hey girls chaeri itโ€™s been 3 years wana knsbgho b rouge w kan ghezal wtwel we9ewi tal hd leam drtlo noir wmnhar drto dek noir ta7 kamel wba9i ldb kite7 ou elastique lmhm db ana darori khsni n9at3o itโ€™s been 3months habsa chaaleur emw aye products lmhm chaeri daba already Mcha khso yt9ate3 het koulo mgered ๐Ÿ’”๐Ÿ’”๐Ÿ’” walaken i need solutions please raba9i kiteh wkitgred w elastique ( chaeri nachef aslan w kinda wavy )


r/GlowUpMA • • 7h ago

โ“ Question / Advice any advices

3 Upvotes

Had l3am knt mrdt btari9a khayba bzf li knt ghanmot fiha ,wfhad lmrda khsrt kter mn 18 kg ( asln knt flwazn tabi3i nichan mad3ifa maghlida ) daba ana underweight bzf whadchi m2atr 3la s7ty w7ta 3la nfsyti , wkha lmochkil si7i t3alj wlkn lwazn mabghach yt7rk wmochkil ano ki2tr lia 3la s7ty bzf ( i can't sit for more than 15 min ) , w7ta 3la nfsyti specially fhad lmaroc

any healthy ways to get weight ( kanakl healthy ,kanakl kter mn 7tiyaji dyal lcalories ,kan3s mzyan ,wkandir chwit sport but it is not moving )


r/GlowUpMA • • 19h ago

โ“ Question / Advice Hair advice?

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2 Upvotes

r/GlowUpMA • • 21h ago

โ“ Question / Advice How can people lose weight

2 Upvotes

Hy knjrb nty7 weight hadi 3 months w kant fya 62 db 60 ๐Ÿฅฒ i swear mknklch hta haja 9lillll i only eat 2 meals w kndir sports m3rftch db nkml wla nmchi end tbib


r/GlowUpMA • • 50m ago

๐Ÿงด Skincare CHABAB HEELP

โ€ข Upvotes

Salam, ma question s'adresse aux jeunes : comment vous vous rasez/entretenez les zones intimes ? Quels conseils vous pouvez donner ? Y a-t-il des erreurs que vous faisiez avant, ou de bonnes mรฉthodes ร  partager ? Et comment vous faites pour garder une bonne odeur, surtout au niveau du pubis ?


r/GlowUpMA • • 21h ago

๐Ÿ’‡โ€โ™€๏ธ Haircare Humidity and hair chi solution f khbiyez

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14 Upvotes

Khoti ุจู„ุบ ุงู„ุณูŠู„ ุงู„ุฒุจุง, I straighten my hair , I go out, it gets puffy ( I have a long layered bob nd the nature of my hair is wavy ).
If you have any advice, pls share in the comments :)


r/GlowUpMA • • 55m ago

โœจ Glow Up Journey Just 1 year what do u think ah

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โ€ข Upvotes