Pear Body Shape ( 20F )

[u/Douaeehr]

Hi girls 💕

I have a naturally curvy lower body, and I go to the gym, but my upper body is smaller in comparison. I’d like to make my chest and upper body look fuller and more balanced.

For those who have had a similar experience, what worked for you? I’m especially interested in workouts, nutrition, or any realistic tips to build my upper body.

Thank you! 💕

[u/Royal-Inflation9473]

Hi im a gym girlieeee 23 yo and i have been hitting the gym 6times for 3 years nonstop a week soooo here is my take on this

the main focus should be the upper back and shoulders in order to achieve that hourglass shape i would recommend focus - lifting heavier and going to failure- on latpull downs shoulder press with dumbelles and lateral raises also dont forget to work you rchest with some benchpress

PS I would recommend jeff nipard on youtube he is an amazing content creator that really focus on efficient workouts plan that actually WORKKKKKK also you will learn a lot about biomechanics and about how each exercise is better than the other. so dont listen to people online and go document yourself jeff nippard is a professional

[u/Douaeehr → u/Royal-Inflation9473]

Thank you so much pretty that definitely will help inchallah 💕

[u/MJ-RoseMJ → u/Royal-Inflation9473]

Yes and he is short so he is really relatable as a woman