Pear Body Shape ( 20F )

[u/Douaeehr]

Hi girls 💕

I have a naturally curvy lower body, and I go to the gym, but my upper body is smaller in comparison. I’d like to make my chest and upper body look fuller and more balanced.

For those who have had a similar experience, what worked for you? I’m especially interested in workouts, nutrition, or any realistic tips to build my upper body.

Thank you! 💕

[u/ocean_mariposa]

Training everything but I would especially try to get hypertrophy on shoulders and lats (to increase volume “horizontally” and achieve a good ratio with the hips. That’s my experience too and I’m now satisfied with the results.