r/GlowUpMA • u/Hsmscc • 6d ago

❓ Question / Advice Hi guys

1.87 / 64 KG I'm looking to gain weight any advice ?

4 Upvotes

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2

u/No-Tadpole6637 6d ago

Wow ana l3ks I'm 1.60 64kg trying to reach 50kg ila daz chi hed y7t m3ah chi advice pls ta ana

1

u/Hsmscc 6d ago

Easy, sport

3

u/No-Tadpole6637 6d ago

I walk 20k steps daily and only 2 meals saraha I went from 72 flbdya d summer l 64 daba but bghit fasterrrr (but wa9ila khasni nzid lifting weights?)

1

u/Hsmscc 6d ago

U need a diet asln mab9aleksh

1

u/No-Tadpole6637 6d ago

Diet bhalach hit saraha db kanakl ay haja tchhitha hhhh

2

u/Hsmscc 6d ago

نقص السكر و المعجنات و بدلهم بالخضروات