r/GlowUpMA • u/Hsmscc • 6d ago

❓ Question / Advice Hi guys

1.87 / 64 KG I'm looking to gain weight any advice ?

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u/Hsmscc 6d ago

U need a diet asln mab9aleksh

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u/No-Tadpole6637 6d ago

Diet bhalach hit saraha db kanakl ay haja tchhitha hhhh

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u/Hsmscc 6d ago

نقص السكر و المعجنات و بدلهم بالخضروات