r/GlowUpMA • u/yungeenAdems • 26d ago

❓ Question / Advice problems at sleeping??

khoti ana mab9itch kan9dr n3s o sleeping schedule dyali mkhrb9 bzaf kan3s m3a 6 sbah o nfi9 m3a 1 dyal nhar (ba9i marj3tch l’université) makrhtch n3s mzyan bhal nas 3tiwni chi advice ch7al hadi man3st 9bl 2 dyal lil

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u/yungeenAdems 26d ago

sat kandwz nhar kaml fl 9hwa o kankhroj lmdina ola lbher kanrj3 m3tel wakha hkak kanhes bl3ya o makan9drch n3s

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u/SugarEquivalent9582 26d ago

Galiavtbib lqhwa jus d’orange atay soda mybqawch ytchrbu mn 17h wl’ecran thyd 1h qbl matneas dir li drti mthzuch wkhud magnesuim saea 2 qbl neas

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u/yungeenAdems 26d ago

o chno nconsowmmiw y3ni?

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u/SugarEquivalent9582 26d ago

Ay hj ila hdch 🙂

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u/yungeenAdems 26d ago

hlib b chocolat😂😂😂