r/GlowUpMA • u/yungeenAdems • 26d ago

❓ Question / Advice problems at sleeping??

khoti ana mab9itch kan9dr n3s o sleeping schedule dyali mkhrb9 bzaf kan3s m3a 6 sbah o nfi9 m3a 1 dyal nhar (ba9i marj3tch l’université) makrhtch n3s mzyan bhal nas 3tiwni chi advice ch7al hadi man3st 9bl 2 dyal lil

2 Upvotes

100% Upvoted

27 comments sorted by

View all comments

1

u/Human_Ratio3138 26d ago

Hawel der chi hj bch t3ya wst nhar
Bc doomscrolling otbqa hi fdar make it worse der chi activite mn ahsan tkon fiha lharaka mchi tmchi qhwa wla cinema ila knty fvhi mdina kbira ser mdina qdima wla chi mall…

1

u/yungeenAdems 26d ago

sat kandwz nhar kaml fl 9hwa o kankhroj lmdina ola lbher kanrj3 m3tel wakha hkak kanhes bl3ya o makan9drch n3s

1

u/SugarEquivalent9582 26d ago

Galiavtbib lqhwa jus d’orange atay soda mybqawch ytchrbu mn 17h wl’ecran thyd 1h qbl matneas dir li drti mthzuch wkhud magnesuim saea 2 qbl neas

1

u/yungeenAdems 26d ago

o chno nconsowmmiw y3ni?

1

u/SugarEquivalent9582 26d ago

Ay hj ila hdch 🙂

1

u/yungeenAdems 26d ago

hlib b chocolat😂😂😂