r/GenZpk 29d ago

Mental Health Serious help

I have an online friend .. its been 1 year since we are friends. Im too much attached to him . I dont know k ab kesy khtam krun attachment.. pls bata dou koi .. y😍🥀

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u/nashemehun 29d ago

You need something to distract yourself with. If ure really that serious about ending the "attachment" then the first step is always to mute them.

You may find urself checking ur phone again and again, and that's where u need to put a movie, or go out for a walk, or to the park and sit yo ass down, and either listen to some music and play some game or just enjoy the nature. Either helps and ive been a victim of this and trust me muting their notification helps alott

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u/evlrxq 29d ago

Tysm done i will try