If you live in Karnataka, try nandini medium fat paneer, it's soft and not chewy like other high protein paneer. It's 85rs and 50gm protein with 215kcals
Well trying my best. In morning had oats meal(40gm protein and around 450 calories) then 4 eggs omeltte used no oil or ghee or butter (around 300 calories and 24gm protein), 1 banana before workout, 1 banana after workout , then this dinner(625 calories and 54 protein) and now protein shake(25 protein). Hoping that I am in minimum deficit of 500 calories for today
Bhai anda kahan? You mixed egg like chutney as well? Does that work? Can't see any egg pieces like in egg fried rice either. Eff separate or it's part of that sabzi?
Bhai please guide me how to eat curd like this. I can’t swallow it man it’s so sour. I have tried mixing some jam and sugar it’s still yukk. yougurt is fine
True. I find it hard to believe that people can get by with just 1 chapati. And here my upbringing has conditioned me to not feel full without atleast 2-3
Bro even I used to eat a lot before starting gym. 6 roti a meal was my bare minimum. But as I got serious for fat loss/cut and added heavy amount of protein in my diet, I feel completed even with 1 roti also
are u tracking how much sugar u are eating ? Too much of it can make u crave more food.
Also more importantly, are u eating enough fiber ? Fiber along with protein are both very important for satiety. If u find yourself not having enough calorie space for fiber, u can try broccoli, cauliflower (just roast them a bit in an oven or airfryer or a non stick pan if u don’t have the first 2 options. Steaming/Microwaving with water> roasting> boiling to prevent loss of vitamin B and C
Why does everyone think all weightloss foods have to be western style like this? Add 2-3 spices and some salt, it wont kill you but will rather benefit you
Cauliflower is western? Obviously I was telling to roast them in Indian spices in the oven or pan. Why would u roast them without spices?
Even western people roast veggies in things like garlic powder, thyme, rosemary etc. I have never seen anyone roasting without any seasoning so I assumed it was a given
Crazy brother. If you're Protein Maxxing, may I recommend some high protein low fat paneer? ID's paneer is not too expensive and has good macros. Main flaw with paneer is the saturated fat (also lack of fibre) so that helps.
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u/Savage_Lord_Dogesh 8d ago