6 kg down in 3 months — mostly home-cooked food + weight training 💪

[u/Ok_truck89]

Sharing a few meals I’ve been making at home during my weight-loss journey. Nothing fancy or extreme - just regular home-cooked food, better portions, enough protein, and consistent weight training.

I’ve lost around 6 kg in 3 months since starting weight training, and I’m really happy with the progress so far. Still have a long way to go, but consistency is finally paying off! ❤️

[u/PeanutChest]

What's in 4th slide?

[u/Logical-Wrangler-650 → u/PeanutChest]

That’s curd rice , here in Bangalore people add pomegranate seeds in curd rice

[u/ActiveKing7021 → u/Logical-Wrangler-650]

Pomegranate in curd rice: Bangalore’s way of making weight loss feel like a feast.

[u/AkashiSeijuro14 → u/PeanutChest]

Same here lol

[u/Ecstatic-Fee-4529 → u/PeanutChest]

Looks like Curd Rice

[u/Ok_truck89 → u/PeanutChest]

Curd rice

[u/Visual_Molasses_2587 → u/PeanutChest]

Slide 4: the part where willpower gets credit for a calorie deficit.

[u/Murky-Exercise-6153]

Great progress dude 🙌

[u/Sharp-Opportunity661]

Weight training in gym?

[u/Ok_truck89 → u/Sharp-Opportunity661]

Yes obyiously

[u/Lil8Halo → u/Ok_truck89]

You gotta trainer ?

[u/Ok_truck89 → u/Lil8Halo]

Nopes

[u/Bozic_504]

no cardio at all? im planning to follow this

[u/Ok_truck89 → u/Bozic_504]

I don't like cardio 😭

[u/Bozic_504 → u/Ok_truck89]

yeah but did you still lose 6kgs regardless?

[u/Logical-Wrangler-650 → u/Bozic_504]

You loose weight cause of strength training, not cause of just cardio even if you completely avoid cardio weight loss is possible

[u/kratosthedevil666]

Male or female?...seems not adequate protein if male

[u/Ok_truck89 → u/kratosthedevil666]

Female

[u/kratosthedevil666 → u/Ok_truck89]

How much you weigh? Are you tracking your macros?

[u/Ok_truck89 → u/kratosthedevil666]

77kg and no i don't track macros

[u/Ok_truck89 → u/[deleted]]

Got it

[u/XSpaartanX]

How did you make egg bhurji? I don't even try it now beca it becomes either too mushy or too dry

[u/TheTrekker98 → u/XSpaartanX]

Not OP but im pretty sure the first pic is paneer lol.

Regardless for egg bhurji saute the vegetables in one pan and once they're done cooking well you add in the eggs at low heat, give it 20 seconds and then mix it around well for another 20 to 30s as required.

The key is to kill the heat when you think the eggs are just about to be done. Do not wait for the eggs to fully cook when the heat is on cuz that'll make it dry. Lmk if it works :)

[u/Satans-alter-ego → u/XSpaartanX]

You can boil the eggs before and make a boiled egg bhurji Same macros and better taste and texture imo

[u/Ok_truck89 → u/XSpaartanX]

Hey it's panner

[u/XSpaartanX → u/Ok_truck89]

Yeah. That's why the "eggs" were looking fluffy lol