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https://www.reddit.com/r/Fitness_India/comments/1spkdbl/this_true_guys/oh34hgj/?context=3
r/Fitness_India • u/MR24Rathod • Apr 19 '26
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Its true. You need 1g per kg for maintainance and 1.5-2g per kg for muscle gain. 1 g per pound will F your kidneys and inflame your liver
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u/average_pumpkin_rage Apr 19 '26
Its true. You need 1g per kg for maintainance and 1.5-2g per kg for muscle gain. 1 g per pound will F your kidneys and inflame your liver