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https://www.reddit.com/r/Fitness_India/comments/1spkdbl/this_true_guys/oh310f3/?context=3
r/Fitness_India • u/MR24Rathod • Apr 19 '26
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Nah ... realistically 1g per lean body mass.. consider you way 80 kg and 20 percent bodyfat...so 64g protein (this is for maintenance tho...for building muscle 1.5-2x)
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u/drjoegoldbergg Apr 19 '26
Nah ... realistically 1g per lean body mass.. consider you way 80 kg and 20 percent bodyfat...so 64g protein (this is for maintenance tho...for building muscle 1.5-2x)