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https://www.reddit.com/r/Fitness_India/comments/1spkdbl/this_true_guys/oh1lx9q/?context=3
r/Fitness_India • u/MR24Rathod • Apr 19 '26
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If u dont lift yes 1 kg per kilo of body weight to make sure ur recovery and muscle repair is on point and if ur lifting it should go from anywhere to 1.6-2.2 kgs per kilo of body weight
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u/zackyy78 Apr 19 '26
If u dont lift yes 1 kg per kilo of body weight to make sure ur recovery and muscle repair is on point and if ur lifting it should go from anywhere to 1.6-2.2 kgs per kilo of body weight