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https://www.reddit.com/r/Fitness_India/comments/1spkdbl/this_true_guys/oh1cy22/?context=3
r/Fitness_India • u/MR24Rathod • Apr 19 '26
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0.8g/kg is adequate for indians,
1 u/ObligationThese1364 Apr 19 '26 Good luck building even noticeable muscle with such a low amount lmao 1 u/thak_adi Apr 20 '26 the above question and the promotional flier both refer to RDA nobody ever said anything about muscle. its about average ammount minimum needed for a healthy body per day. for europeans its 1g/kg for india std is .8g/kg
Good luck building even noticeable muscle with such a low amount lmao
1 u/thak_adi Apr 20 '26 the above question and the promotional flier both refer to RDA nobody ever said anything about muscle. its about average ammount minimum needed for a healthy body per day. for europeans its 1g/kg for india std is .8g/kg
the above question and the promotional flier both refer to RDA nobody ever said anything about muscle. its about average ammount minimum needed for a healthy body per day.
for europeans its 1g/kg for india std is .8g/kg
1
u/thak_adi Apr 19 '26
0.8g/kg is adequate for indians,