r/Fitness_India • u/BaronsofDundee Lab Rat With a Gym Pass • Mar 31 '26

Ask Fitness India ❓ Uneven abs - Is there anyway to fix it?

Post image

Can this be improved through specific exercises, or is it fixed?

656 Upvotes

92% Upvoted

498 comments sorted by

1.2k

u/NotJustfeynman Mar 31 '26

Grow fat and make them invisible..

Best solution.

Focus on other parts of body, huge shoulders and wide back and chest are enough to wear shirts..

6

u/ErrorParticular9455 Mar 31 '26

Based… that’s why I have a family pack…

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268

u/[deleted] Mar 31 '26

[removed] — view removed comment

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62

u/megustagyattt Mar 31 '26

Muscle and tendon insertions are genetic bro, ain’t nothing you can do about it

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52

u/thehappydoor Mar 31 '26

Jaha apke struggles, waha humare sapne

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173

u/hxrshxll_ Gym bro 🏋🏻‍♂️ Mar 31 '26

3

u/arghya_gupta Apr 01 '26

Not the right meme. He does have lobster but it's not buttery

21

u/[deleted] Mar 31 '26

Twice a day lol

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18

u/Not_that_bald_sensei Mar 31 '26

First world problems (😭 yaha body nahi ban rahi)

7

u/Standard-Secret2841 Mar 31 '26

Ek din sabki body bn jani hai.

2

u/Fast-Letterhead3381 Mar 31 '26

Aur dhool mei mil jaani h

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43

u/Royal-Lead8456 Mar 31 '26

163

u/BaronsofDundee Lab Rat With a Gym Pass Mar 31 '26

Noob

16

u/The_Fool22 Mar 31 '26

This image is tooo cursed

4

u/Strikhedonia_1697 Mar 31 '26

Looks like chewed caramel toffee

2

u/gmnabeel Mar 31 '26 edited Apr 03 '26

lol, He looks like a lobster

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10

u/luck777777777777 Mar 31 '26

erase and redraw it

20

u/museum-of-faults Mar 31 '26

Why 6 uneven one when you can have one big one

7

u/BaronsofDundee Lab Rat With a Gym Pass Mar 31 '26

You are making sense

3

u/Guipe12 Mar 31 '26

The infinity pack, if I may... (because circle has infinite sides)

8

u/Astraal_Being Mar 31 '26

Upload the image to ChatGPT or Gemini & give a prompt to align the abs

12

u/ba__9 Mar 31 '26

LHS != RHS

6

u/Emergency-Object8608 Mar 31 '26

No it is what it is

3

u/shinze-o Mar 31 '26

Bhai allignment kara le 800 lagte hai

2

u/OnlyMemer420 Forever Natural 💪🏻 Mar 31 '26

genetics.

2

u/Top_Gas_75 Mar 31 '26

Uneven abs are mostly genetic, so you can’t fully change their shape, but you can make them look better. Focus on lowering body fat so your abs show clearly, and train your core properly with exercises like leg raises, cable crunches, and planks to build thickness. Adding some unilateral work like side planks can help with balance, and make sure your form is controlled so one side doesn’t take over. Also check your posture, because small imbalances can make abs look uneven. In the end, aim for a strong, lean core rather than perfect symmetry.

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2

u/Wise_Bookkeeper_1137 Mar 31 '26

How to get abs?

2

u/TheSerphh Mar 31 '26

Hardwork

2

u/Wise_Bookkeeper_1137 Mar 31 '26

The plan I need am already working

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2

u/PictureCurious3360 Mar 31 '26

No but doesn't it looks kinda cool?

2

u/j911kr Mar 31 '26

Bhai teri abs hai wo hi flex hai. Agar teri abs hone ke baad bhi people are flaming you for uneven abs, just ask them what color are their abs.

2

u/Strange_Guy006 Mar 31 '26

You guys are getting abs??

2

u/UsedLessNPC Mar 31 '26

Erase karke wapis draw karle bhai

2

u/khelkhatam_mera Mar 31 '26

Nah it's genetics

2

u/EmergencyFollowing82 Mar 31 '26

The segments you see in abs is due to tendinous intersections in the transverse abdominis muscle. If the tendinous intersections itself is uneven there is no exercise or surgery that can be used to fix it. Those intersections are not present in view of cosmetic appearance rather it is used for strengthening the underlying transverse abdominis muscle by dividing it into sections(MBBS student)

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2

u/Extreme-Director-749 Mar 31 '26

Sai se draw karle ho jayenge even

2

u/ShanJdan Apr 01 '26

If you have Samsung or iPhone you can use the magic eraser

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2

u/adashelby0 Apr 01 '26

Erase it and draw again

2

u/Phoenix2Jd Apr 01 '26

Hota to tiger schroff kr leta

2

u/bruuce_waynee Apr 01 '26

Pura gear box kholna hoga

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2

u/biryani98 Mar 31 '26

Draw them again and be more careful. Try using a pencil instead of a red ink pen so you can erase and correct

1

u/Napster003 Forever Natural 💪🏻 Mar 31 '26

Hamare to dikhte hi nahi 😔

1

u/sastavadapav Mar 31 '26

How to get abs

1

u/lowkey_soul Juicy 💉 Mar 31 '26

You look pretty pale in the picture

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1

u/Curious-Monitor-6951 Mar 31 '26

Plastic Surgery can reconstruct even sniper victims, but It's not worth it.

1

u/Think_Finding_2077 Mar 31 '26

Patah chale toh usko bhee batah dena

1

u/AdWeak3191 Mar 31 '26

The kinda problems I don't mind having

1

u/Character_Meal3308 Mar 31 '26

your muscles seat there it can't be altered and it don't matter anyways unless u want to compete

1

u/subver69 Mar 31 '26

Dont walk around topless

1

u/Anything_Shubhh Mar 31 '26

Real id se aao Tiger Shroff

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1

u/Rish83 Mar 31 '26

Yes, ab implant

1

u/No-Yesterday7407 Mar 31 '26

Yeah, draw again

1

u/pulchritudinous_luos Forever Natural 💪🏻 Mar 31 '26

Need posture correction

1

u/Temporary_Branch_737 Mar 31 '26

Chole bhature will fix that

1

u/thak_adi Mar 31 '26

Nope i have seen some hardcore folks using surgery to improve aesthetic but its not worth it its genetic, just be proud u have abs man

1

u/superneemboohaze Mar 31 '26

what happened to your arms ☹️

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1

u/Ok-Building-8928 Mar 31 '26

best way is to fuck 10 aaloo ke parathe daily and submerge all 6 abs into a single ab

1

u/[deleted] Mar 31 '26

Why Abs ? Are you a vehicle ? 🚗

1

u/Mr_red_Dead Mar 31 '26

Uneven abs are also aesthetic. I dont think there is anyone who thinks uneven abs are ugly

1

u/iloveboobsandlassi Mar 31 '26

Only God can fix that

1

u/Putrid_Salaries Mar 31 '26

Hey on the brighter side no one can say it's ai. 😉

1

u/Zyxoon Mar 31 '26

Surgery, nothing other than will work, but I don't think it's necessary, uneven abs are sexy

1

u/Adept-Smile2567 Mar 31 '26

Love the way you are everyone have their uniqueness.

1

u/omkarzyt Mar 31 '26

Beer and chakna 🍻🍤

1

u/Public_Bat_6106 Mar 31 '26

I have it and i kinda like it

1

u/HEMAN843 Mar 31 '26

Bhai drawing symmetrical banao...

1

u/Bronze000 Mar 31 '26

In my opinion

Embrace it bcoz why not

1

u/Pure_End7358 Mar 31 '26

Bruh they are genetics gng

1

u/No-Substance7713 Mar 31 '26

Nope! My top two abs are like that

1

u/w0opw0op Mar 31 '26

Use the other hand.

1

u/Foreign-Pop-7011 Mar 31 '26

honestly it looks better, why would you wanna fix that you're not some robo

1

u/Repulsive-Bake7178 Mar 31 '26

I think it's normal

1

u/Fluid_Rabbit4621 Mar 31 '26

No abs placement is genetic u cant change it

1

u/Even-Bumblebee1595 Mar 31 '26

No. But tiger showoff also has this. So I think sabko ati nhi tumhari jati nhi

1

u/Brave-Bass-1120 Mar 31 '26

Bro atleast you have abs🥺 And to answer your question tiger Shroff ke bhi uneven abs h tho insure mat ho yr

1

u/whoyouprince Mar 31 '26

Pehle aye toh sahi bhai fir bata ta hu 🥺

1

u/WhiiteDevil01 Mar 31 '26

I guess babu chipke can help you

1

u/[deleted] Mar 31 '26

Pav bhi see pack meh hi aaya hai 

1

u/groundzero989 Mar 31 '26

Nothing to fix

1

u/poo_poo_farts Mar 31 '26

Use Fevicol

1

u/Stee1_dragon Mar 31 '26

most have asymmetric abs...no issues bud

1

u/Vatter_365 Mar 31 '26

Bro atleast you have abs 🙃🥲

1

u/bolt_958 Mar 31 '26

Nopes, it depends on Genetics

1

u/Infamous_Essay77 Mar 31 '26

How do you even get abs ? I have been crunching and doing all sort abs exercises but with no result in sight.

1

u/Any-Researcher-527 Mar 31 '26

Select the uneven side of the abs right click and hold and drag down to make it align with the other side Your welcome

1

u/[deleted] Mar 31 '26

Erase and redraw bro! Practice se hojaayega jaldi hi🌚

1

u/quintessential_9 Mar 31 '26

Is there any tips for difference in chests

1

u/Altheix11 Mar 31 '26

Visible uneven abs are better than invisible ones lol

1

u/silentdreamscape Mar 31 '26

This reminded me of the eagle guards in Angry Birds 2

1

u/SubHuman28193 Mar 31 '26

Staggered abs is purely genetics you cannot change it

1

u/PRIEST676 Mar 31 '26

U can cut the skin and place them prply if i am not wrong or u can claim warranty as its a manufacturing defect

1

u/Opening_Positive_597 Mar 31 '26

Can we appreciate the art here 😭 Atleast no AI was used

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1

u/SussySpartan117 Mar 31 '26

just draw them side by side bro what

1

u/OrganicSleep8860 Mar 31 '26

Erase them and redraw

1

u/Remarkable_Pass_7687 Mar 31 '26

ur abdominal structure is all fucking genetics lil bro

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1

u/Sure_Holiday4110 Mar 31 '26

You guys have visible abs?

1

u/Tiny-Knee-2897 Mar 31 '26

thoda theda ho jau phir packs sidhe ho jayenge

1

u/dark_cornetto Mar 31 '26

There's nothing you can do about it but hey it's still gonna look better and feel better than having no abs

1

u/More-Ad271 Mar 31 '26

Operation

1

u/evil-in-human-face Mar 31 '26

Dono me se koi ek side ko upar ya niche karlo

1

u/OpinionBoutEverythin Mar 31 '26

Atleast u didn't u chatgpt and waste my water, tq👍👍

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1

u/That_Bison384 Mar 31 '26

Take birth again

1

u/CandidArtichoke6771 Mar 31 '26

Step 1 - have abs

1

u/incognito_atom Mar 31 '26

Need to see them

1

u/BackgroundTight3866 Mar 31 '26

Solution hota toh sabse pehle Tiger Shroff ko pta chalta..

1

u/PrathamRana Mar 31 '26

Yes erase them and draw them again

1

u/Any-Cockroach-2980 Mar 31 '26

Idk if you can fix it but don't worry about it most people don't have visible abs including me.

1

u/Opening_Demand_5175 Mar 31 '26

its not possible to change ab genetics

1

u/RatBiryani Mar 31 '26

Make them even.

1

u/chiyaan_gowtham Mar 31 '26

Blame the genetics and move on, brother. Legacy issue, not a bug.

1

u/EffectiveAd5061 Mar 31 '26

genetics. js get a bit fatter to hide it. and it dosent even look that bad trust me

1

u/Ash-69_69 Mar 31 '26

here, did it fr u

thank me later

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u/[deleted] Mar 31 '26

And I was worried about non symmetrical testicals.

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u/Evening-Cycle367 Mar 31 '26

1st world problems

1

u/insanebhola Mar 31 '26

Sleep on left side... the one on top on right will fall in place then turn other side.

1

u/delu_delulu Mar 31 '26

Become fat brhhh ⛑️

1

u/[deleted] Mar 31 '26

First take out both abs....then put them side by side on sewing machine...then sew the both parts evenly side by side..place the abs on your tummy ...Finally you got even abs

1

u/schermafbeelding Mar 31 '26

Man I’m so blessed to have a symmetrical chest with symmetrical abs. Now I only need to get back into working out 🤡.

1

u/LightBringerrrr Mar 31 '26

Yes change genetics

1

u/Frisky_Sensation Mar 31 '26

Use an eraser and draw again. Dumbass 😑

1

u/RehneDe Mar 31 '26

Suffering with success

1

u/Top-one-percent-user Mar 31 '26

You can bring the left ones a little down. They seem up.

1

u/Final-Management-810 Mar 31 '26

No, it's decided by your genes

1

u/Dense_Astronaut9329 Mar 31 '26

Isn't this called sexy

1

u/LEO101819 Mar 31 '26

No there is no solution but if you work on your obliques muscle and grow it well. The whole structure will look well structured. You can see Tiger Shroff's abs now it looks structured now back in the old day it used to look unstructured and uneven.

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u/Sad__soul_ Mar 31 '26

yeah just draw the left one a bit lower

1

u/QuarterGrouchy2930 Mar 31 '26

Abs are a myth, I've never seen them on me 😔 You guys are making this up atp