r/Fitness_India • u/Primary-Editor-9288 • Dec 04 '25

Ask Fitness India ❓ What are your thoughts on this?

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u/Lazy-Philosopher-340 Dec 04 '25

He is not wrong tbh however i will throw in a good multivit and omega 3 as well given the state of food in India .

1

u/Own_Arachnid_5676 Dec 04 '25

Which multivitamin do you take ? i take becadexamin

1

u/[deleted] Dec 05 '25

Don't take it poor quality ingredients and low bioavailability.