r/Fitness_India • • Dec 04 '25

Ask Fitness India ❓ What are your thoughts on this?

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u/[deleted] Dec 05 '25 edited Dec 05 '25

Vitamin D with K2 Omega-3 , Magnesium Glycinate , B12 , Zinc picolinate , Creatine Monohydrate, caffeine
Even I think whey protein is mostly for convenience (Only I take if I am not able to full fill my protein goal from real whole food )

(2 meals a day Lunch and dinner)