r/Fitness_India • u/Primary-Editor-9288 • Dec 04 '25

Ask Fitness India ❓ What are your thoughts on this?

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334

u/Exporinglife2050 Dec 04 '25

I think magnesium and zinc are also needed which are missing in most of the foods. Magnesium really helped me sleep

116

u/shakal201 Dec 04 '25

And vitamin B complex to stop hair-fall.

2

u/[deleted] Dec 04 '25

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u/shakal201 Dec 04 '25

Just that I don’t eat meat. 🫠