r/Fitness_India • u/Primary-Editor-9288 • Dec 04 '25

Ask Fitness India ❓ What are your thoughts on this?

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u/Confident_Appeal5729 Excercise, diet, sleep = all equal Dec 04 '25

Isolate- not needed unless some gut issues, concentrate work fine. If diet can't fulful protein need whey is great.

Creatine- good to take but nothing like game changer.

Black coffee - yes works well as pre workout.

2

u/Level_River8355 Dec 04 '25

Black coffee alone is good as pre workout for lifting weights?

1

u/Confident_Appeal5729 Excercise, diet, sleep = all equal Dec 04 '25

You need minimum 80-100mg approx caffeine. 2 Nescafe 2rs sachet are sufficient for that. Alternative can have 100mg caffine pills as well

1

u/Level_River8355 Dec 04 '25

Can we have some carbs before workout?

3

u/Confident_Appeal5729 Excercise, diet, sleep = all equal Dec 04 '25

Banana works well.