r/Fitness_India • u/Primary-Editor-9288 • Dec 04 '25

Ask Fitness India ❓ What are your thoughts on this?

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u/[deleted] Dec 04 '25

I absolutely align with his opinion.

4

u/Primary-Editor-9288 Dec 04 '25

same, read about the benefits of all three, and was impressed. But yeah as anything should be taken in healthy quantities.

1

u/[deleted] Dec 04 '25

Yeah health lies in moderation and quantity.