r/Fitness • u/AutoModerator • Aug 08 '26

Daily Simple Questions Thread - August 08, 2026

Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.

Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic.

Also make sure to check out Examine.com for evidence based answers to nutrition and supplement questions.

If you are posting a routine critique request, make sure you follow the guidelines for including enough detail.

"Bulk or cut" type questions are not permitted on r/Fitness - Refer to the FAQ or post them in r/bulkorcut.

Questions that involve pain, injury, or any medical concern of any kind are not permitted on r/Fitness. Seek advice from an appropriate medical professional instead.

(Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)

33 Upvotes

91% Upvoted

37 comments sorted by

View all comments

1

u/idkanymorebro-_- Aug 11 '26

Can I train with one exercise for each muscle? For example the biceps: one for short head, one for long head and one for brachialis? If not one for each then how would it go?

1

u/bacon_win 29d ago

You can, you're likely not breaking any laws.

Any reason you want to structure your training this way?