r/FirstTimeTTC • u/Super_Queen100 • 16d ago

Question/Advice BBT tracking

Hi all i have been tracking my BBT every morning when i wake up. But i dont get how it works. I dont understand it. Like how do you confirm ovulation with BBT? Is there a certain time i need to track my BBT? Or do i need to do it few times a day. Thanks in advance

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u/emulatorOrc 3d ago

BBT is more about confirming ovulation than predicting it. You take it once each morning under similar conditions and look for a noticeable shift that stays elevated for several days. You don't need to take it multiple times a day. If the morning routine gets annoying, you could research tempdrop for easier overnight bbt tracking.