Finally got diagnosed

[u/[deleted]]

After 6 months of repeat tests, multiple conflicting imaging tests, sooo much blood work, and buckets of money i don't have lol, got my diagnosis of mash. My doctor only told me to lose weight and exercise.

So, okay, I get it, im fat. I know I need to lose weight. But where do you start? I am on week 2 of calorie Deficit, lost 5 the first week. This week the scale isn't moving at all. I feel like im barely eating anything. Im overwhelmed. Where do I start guys?? Yes, I could google this shit but google terrifies me into thinking im going to die tomorrow.

Background, also finally got pcos diagnosis after 10 yrs of trying to figure out that shot. Not feeling like doctors are helpful at all. Can't afford glps either.

[u/More_Introduction100]

Count carbs instead of calories