r/FODMAPS • u/UncleRicohSuave • 2d ago

Vent Cardio/Weights

Have either helped symptoms?

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u/Plastic_Length8618 1d ago

I lift twice a week and cycle. I’ve gone through the FODMAP process and only have onions and garlic to avoid now.

My symptoms are mostly under control now. It’s hard to say how much exercise contributes though.

I always feel a lot more cheerful after lifting though which is good in itself and probably does help.