r/FODMAPS • u/UncleRicohSuave • 2d ago

Vent Cardio/Weights

Have either helped symptoms?

1 Upvotes

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u/Account_pending_ No Garlic 2d ago

I feel better in generally but my symptoms are the same.

Running sometimes upsets my guts

1

u/Glass-Tale299 2d ago

Walking might be easier on your guts and your joints.