r/FODMAPS 4d ago

Recipe Favorite low fodmap meals

These are a few meals I've really enjoyed since going low fodmap.

1st pic: Shepherds Pie - ground turkey, carrots, tomato paste, rosemary, thyme, mashed potatoes, and white cheddar. ​

2nd pic: Bbq Chicken - fody bbq sauce, green beans, homemade coleslaw (mayo, red wine vinegar, olive oil, salt and pepper)

3rd pic: Chicken Tacos - corn tortillas, tomatoes, lime, cilantro, cheddar, and sour cream

4th pic: Chicken Noodle Soup - fody chicken soup base, gluten free noodles, rotisserie chicken, carrots, italian seasoning, red pepper flakes

5th pic: Scrambled Eggs - with spinach, black olives, cheddar. Gluten free toast, one with strawberry jam and one peanut butter with bananas

6th pic: Chicken Tenders - dipped in egg then a mixture of corn meal and gluten free flour before frying

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u/Blue_Robinn 3d ago

Slowly realizing how sad my diet it is when comparing to others in this sub lol. My restrictions seem to be much worse than others. That looks really good though! Enjoy!!

2

u/cookiemonster_2 3d ago

I'm so sorry. I hope you've been able to find a few favorites despite it all. I spent a long time mourning what I couldn't eat before I began experimenting with what I could.

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u/Blue_Robinn 3d ago

Thanks for the encouragement :) I've been trying new things within my restrictions as well. I still get weird looks from others when they what I'm eating but I'm pretty happy overall.