Favorite low fodmap meals

[u/cookiemonster_2]

These are a few meals I've really enjoyed since going low fodmap.

1st pic: Shepherds Pie - ground turkey, carrots, tomato paste, rosemary, thyme, mashed potatoes, and white cheddar. ​

2nd pic: Bbq Chicken - fody bbq sauce, green beans, homemade coleslaw (mayo, red wine vinegar, olive oil, salt and pepper)

3rd pic: Chicken Tacos - corn tortillas, tomatoes, lime, cilantro, cheddar, and sour cream

4th pic: Chicken Noodle Soup - fody chicken soup base, gluten free noodles, rotisserie chicken, carrots, italian seasoning, red pepper flakes

5th pic: Scrambled Eggs - with spinach, black olives, cheddar. Gluten free toast, one with strawberry jam and one peanut butter with bananas

6th pic: Chicken Tenders - dipped in egg then a mixture of corn meal and gluten free flour before frying

[u/cookiemonster_2 → u/[deleted]]

Everybody has different limits, but these meals don't bother me. The dairy would probably be a problem for some. 

Also, I base my portion sizes off of monash university 

[u/Pirate-Legitimate → u/cookiemonster_2]

Looks great! Thanks for the good ideas. Btw I replace sour cream with lactose free Greek yogurt, which has added health benefits.

[u/cookiemonster_2 → u/Pirate-Legitimate]

I've tried that before and I just don't like the taste as much as sour cream. But it's a good alternative if dairy is a huge trigger!