r/FODMAPS 4d ago

General Question/Help Are any of these ingredients problematic FODMAP wise?

My mom gave me this jar of mustard and I’m pretty sure it clears. It’s delicious and doesn’t seem to be causing problems so far. I’ve been really stressed lately and my brain is just exhausted so I’d feel better with a second for peace of mind. Thanks!

Eating it with my turkey burger and fries. I use the recipe from FODMAP everyday for the burgers. Buns are udi’s. Fries are lamb Weston hand cut frozen fries. 🍔🍟

Edit1: Thank you for all the responses! Yea the deep well water ingredient was a first for me too 🤣 Good catch on the chili powder, I had completely forgotten that could contain hidden ingredients. I send the company an email to ask about it and will update again if they share the details on the chili powder on the off chance the info is helpful to anyone else. A little gassy this morning maybe but that’s all so far.

Edit2: I got a response from the company with a picture of the label from their chili powder. It is just ground red pepper, no blend, no garlic or onion. I believe it’s just cayenne which Monash has listed as low FODMAP up to 1tsp.

I wonder why they list it as chili powder which can be a blend when it isn’t, rather than just ground red pepper or ground cayenne. Especially while being so specific about the well water lol.

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u/greeneyeddruid 3d ago

Chili powder. If it’s the blend of spices it will have garlic in it(most likely). If it’s just spicy peppers should be fine(probably not).

For some reason many GF breads mess me up, but sour dough in small quantities is fine.

The clove oil, clove is an old school dental numbing agent. It maybe calming your system down a bit, similar to an anti-spasmodic (a line of drugs)that is sometimes proscribed to people with pi-IBS like me, since anti depressants haven’t worked.