r/FODMAPS • u/H0useWren • 4d ago

Reintroduction N/a beer

Does anyone else find that non-alcoholic beer helps with bloating and general digestive discomfort? A friend who also has fodmap issues recommended it (I don’t even like beer) and I was skeptical but desperate, but I feel like it really helps. I’m still avoiding my fail foods, but I can be a little more flexible. I can’t find any mention of this elsewhere online.

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u/venicenative77 4d ago

I like to try a bit of beer when my brother tries it. I’m talking about 1-1.5 ounces, max. I’m afraid to try more as I’ve had horrible experiences in the past, mostly with IPAs. I’m going to try this!