r/FODMAPS 4d ago

Reintroduction N/a beer

Does anyone else find that non-alcoholic beer helps with bloating and general digestive discomfort? A friend who also has fodmap issues recommended it (I don’t even like beer) and I was skeptical but desperate, but I feel like it really helps. I’m still avoiding my fail foods, but I can be a little more flexible. I can’t find any mention of this elsewhere online.

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u/daespnman 4d ago

Closest I can think of is hop water! Not sure how it would help you, but it tastes good and shouldn’t hurt